I’ll take any excuse to eat more of those. What you’ll need to make Black bean soup. I like to add fresh squeezed lime juice, avocado, diced tomato and cilantro. Toppings are not required but they make it taste even better.
#BLACK BEAN SOUP RECIPES FREE#
Feel free to add your favorite spices that you have on hand too!
I always try to avoid any with added sugar or preservatives.
I recommend using BPA-free canned beans whenever possible.Plus, you’ll get free recipes, win-win! Visit to learn more. Not only will it help reduce your carbon footprint but it’s also beneficial for your overall health. I created this recipe in partnership with USA Pulses and Pulse Canada in hopes that it will inspire you to join me in taking the Pulse Pledge – a commitment to eat pulses at least once per week for 10 weeks. Examples of pulses include dry peas, lentils, beans, and chickpeas. I don’t care how simple it is as long as it tastes good and I’m getting the nutrition I need.īeans make that easy to do because they’re not only affordable but they’re also a significant source of protein, fiber, and iron. Because of their awesome nutritional profile and the fact that they’re drought-resistant, making them a sustainable and environmentally friendly option, the United Nations has chosen 2016 to be the International Year of Pulses. I know some of the sophisticated culinary peeps out there are probably snickering at this recipe but I’m okay with that. This 5-Ingredient Black Bean Soup is the answer, my friends. Sometimes I just need something I can throw together with whatever I have in my pantry and it not require any chopping or standing around in the kitchen. I will be soon though because #winteriscoming The second one is easier but it requires me digging the slow cooker out from underneath my bathroom cabinets which I’m not quite ready for yet. Well the first one I shared is my all-time favorite but it’s not the easiest to make. You might be wondering why on earth I’m posting a third black bean soup recipe. The two recipes I already have on my site should be evidence enough. I know you can’t see it but I promise you my hand’s raised high.
#BLACK BEAN SOUP RECIPES FULL#
I like Muir Glen salsa because it is low sodium and has a great fresh flavor.Gluten-free, Grain-Free, Nut-free, Vegan 44ĥ-Ingredient Black Bean Soup- you won’t believe how easy this soup is to make! Just 15 minutes is all you need for a quick and healthy meal that’s packed full of protein and antioxidants! (vegan + gluten-free).Stir in the corn and continue cooking for another 5 to 10 minutes.(Alternatively, you can use an immersion bender to partially puree the soup right in the pot.) While the soup is cooking, scoop out half of the soup and process in a bender until smooth and creamy. Reduce the heat to medium and add the black beans, vegetable broth, salsa, chili powder, cumin, and salt to taste.In a large stockpot over medium-high heat, sauté the onion, bell pepper, jalapeno, and garlic in a small amount o water until tender, about 8 minutes.2 (15 ounce) cans black beans, drained and rinsed.
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